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Bridget Montgomery, MA
Mental Performance Coach
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What Neuroscience Can Teach Athletes About Performing Their Best
Bridget Montgomery
Nov 20
3 min read
Why Cognitive Flexibility Is a Game-Changer for Athletes
Bridget Montgomery
Nov 20
2 min read
Grit is Good . . . Until it's Not. When Quitting is Okay
Bridget Montgomery
Nov 11
4 min read
The Power of the Reset: How Great Athletes Bounce Back Faster
Bridget Montgomery
Nov 7
3 min read
Mindfulness for Athletes: How to Train Your Mind Like You Train Your Body
Bridget Montgomery
Nov 5
2 min read
Belief → Perception → Performance: The Athlete’s Formula for Success
Bridget Montgomery
Oct 28
3 min read
My Why for Competing: The Mile That Taught Me to Love the journey
Bridget Montgomery
Oct 28
3 min read
The 6 C’s of Sport Psychology: A Blueprint for Mental Toughness
Bridget Montgomery
Oct 28
3 min read
Staying Connected to Your "Why" as an Athlete
Bridget Montgomery
Oct 28
2 min read
Pushing Past the Brain’s Limits: What Athletes Can Learn from Central Governor Theory
Bridget Montgomery
Oct 28
3 min read
Performance Anxiety and the Athlete’s Brain: What Neuroscience Can Teach Us
Bridget Montgomery
Oct 28
3 min read
Turning Losses into Lessons: Protecting Youth Athletes from Burnout
Bridget Montgomery
Oct 28
3 min read
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