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Bridget Montgomery, LCPC, MA

Mental Performance Coach

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The Recovery Mindset: Why Your Brain Needs Easy Training on Easy Days

The Recovery Mindset: Why Your Brain Needs Easy Training on Easy Days

The Recovery Mindset: Why Your Brain Needs Easy Training on Easy Days

Bridget Montgomery

Apr 82 min read

Peak Performance Begins with Safety

Peak Performance Begins with Safety

Peak Performance Begins with Safety

Bridget Montgomery

Jan 213 min read

Focus on the Next Mile, Not the Finish Line: the quiet power of process goals

Focus on the Next Mile, Not the Finish Line: the quiet power of process goals

Focus on the Next Mile, Not the Finish Line: the quiet power of process goals

Bridget Montgomery

Jan 23 min read

Elevate Your Resilience with Mental Performance Coaching

Elevate Your Resilience with Mental Performance Coaching

Elevate Your Resilience with Mental Performance Coaching

Bridget Montgomery

Dec 10, 20253 min read

From Pressure to Purpose: Competing With Intention Instead of Fear

From Pressure to Purpose: Competing With Intention Instead of Fear

From Pressure to Purpose: Competing With Intention Instead of Fear

Bridget Montgomery

Dec 9, 20254 min read

Beyond the Game: Why Athletes Need an Identity Bigger Than Their Sport

Beyond the Game: Why Athletes Need an Identity Bigger Than Their Sport

Beyond the Game: Why Athletes Need an Identity Bigger Than Their Sport

Bridget Montgomery

Dec 3, 20252 min read

What Neuroscience Can Teach Athletes About Performing Their Best

What Neuroscience Can Teach Athletes About Performing Their Best

What Neuroscience Can Teach Athletes About Performing Their Best

Bridget Montgomery

Nov 20, 20253 min read

Why Cognitive Flexibility Is a Game-Changer for Athletes

Why Cognitive Flexibility Is a Game-Changer for Athletes

Why Cognitive Flexibility Is a Game-Changer for Athletes

Bridget Montgomery

Nov 20, 20252 min read

Grit is Good . . . Until it's Not. When Quitting is Okay

Grit is Good . . . Until it's Not. When Quitting is Okay

Grit is Good . . . Until it's Not. When Quitting is Okay

Bridget Montgomery

Nov 11, 20254 min read

The Power of the Reset: How Great Athletes Bounce Back Faster

The Power of the Reset: How Great Athletes Bounce Back Faster

The Power of the Reset: How Great Athletes Bounce Back Faster

Bridget Montgomery

Nov 7, 20253 min read

Mindfulness for Athletes: How to Train Your Mind Like You Train Your Body

Mindfulness for Athletes: How to Train Your Mind Like You Train Your Body

Mindfulness for Athletes: How to Train Your Mind Like You Train Your Body

Bridget Montgomery

Nov 5, 20252 min read

Belief → Perception → Performance: The Athlete’s Formula for Success

Belief → Perception → Performance: The Athlete’s Formula for Success

Belief → Perception → Performance: The Athlete’s Formula for Success

Bridget Montgomery

Oct 28, 20253 min read

My Why for Competing: The Mile That Taught Me to Love the journey

My Why for Competing: The Mile That Taught Me to Love the journey

My Why for Competing: The Mile That Taught Me to Love the journey

Bridget Montgomery

Oct 28, 20253 min read

The 6 C’s of Sport Psychology: A Blueprint for Mental Toughness

The 6 C’s of Sport Psychology: A Blueprint for Mental Toughness

The 6 C’s of Sport Psychology: A Blueprint for Mental Toughness

Bridget Montgomery

Oct 28, 20253 min read

Staying Connected to Your "Why" as an Athlete

Staying Connected to Your "Why" as an Athlete

Staying Connected to Your "Why" as an Athlete

Bridget Montgomery

Oct 28, 20252 min read

Pushing Past the Brain’s Limits: What Athletes Can Learn from Central Governor Theory

Pushing Past the Brain’s Limits: What Athletes Can Learn from Central Governor Theory

Pushing Past the Brain’s Limits: What Athletes Can Learn from Central Governor Theory

Bridget Montgomery

Oct 28, 20253 min read

Performance Anxiety and the Athlete’s Brain: What Neuroscience Can Teach Us

Performance Anxiety and the Athlete’s Brain: What Neuroscience Can Teach Us

Performance Anxiety and the Athlete’s Brain: What Neuroscience Can Teach Us

Bridget Montgomery

Oct 28, 20253 min read

Turning Losses into Lessons: Protecting Youth Athletes from Burnout

Turning Losses into Lessons: Protecting Youth Athletes from Burnout

Turning Losses into Lessons: Protecting Youth Athletes from Burnout

Bridget Montgomery

Oct 28, 20253 min read

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